Thinking about maintaining a healthier lifestyle or simply planning to eat better? You should consider including hemp seed foods in your diet. It is not just a dietary supplement for people seeking medical cannabis treatments; anyone can introduce hemp seed foods in their diet and stay healthier.
Hemp is not marijuana. The two plants are very different. The dietary world has ignored the nutritional benefits that hemp has due to its botanical relationship to drug/medicinal varieties of Cannabis. Hemp seeds foods have no psychotropic reaction but provide plenty of nutritional benefits.
Hemp is a variety of the Cannabis Sativa that has only trace amounts of THC – the compound responsible for the “high” produced by smoking medicial cannabis varieties. Hemp contains less than 1% THC while marijuana contains up to 20% THC – sometimes even higher!
People will be enlightened to know that we have an endocannabinoid system, compounds find in both hemp and marijuana, and eating Hemp foods thus have an amazing effect on our body. CBD is advocated by Dr. Sanjay Gupta in his recent documentary supporting medical cannabis. And the cannabis movement has shown the huge benefits of cannabis are available to the general public in different forms, hemp is one such example.
Watch Dr. Sanjay Gupta Speak on Cannabis
As a superfood, Hemp comes with a lot of benefits. You can use it in the form of oil or seeds. Hemp has a balanced ratio of omega-6 and omega-3 fatty acids, proteins, vitamin A, E, and D, and different vitamin B (Vitamin B6, B12). Hemp is rich in sodium, calcium, iron, and fiber. Hemp provides nutrition not commonly found in the American diet, consider adding it!
The chart below shows you why you must have hemp of your breakfast table.
Research says agricultural Hemp contains 1%less THC and this make it safe to feed the children. Do not get confused over Cannabis Oil and Hemp. Cannabis oil is extracted from high THC Marijuana flowers and hemp is extracted from the seeds of agricultural hemp.
Health Benefits of Hemp
We thoroughly researched the health benefits of hemp and collected it into one place for our users.
IMPROVES YOUR HEART HEALTH AND LOWER BLOOD PRESSURE
Hemp seeds perfectly balance the fatty acids that help to reduce blood cholesterol. It helps keep the heart healthy by preventing plaque buildup in arteries. This buildup leads to strokes and heart attacks. Fatty acids further reduce inflammation and can cause high blood pressure and poor blood circulation significantly reducing the workload on your heart. (Source: Healing Source)
GROW A HEALTHY MIND
Brain has many fatty acids that once can find in hemp. Regular consumption of hemp thus prevents the diseases such as Parkinson’s and Alzheimer’s and strengthens our memory power. Studies have also proved that hemp seed foods can also alleviate anxiety and depression to bring back a cheerful mood. (Source: Hemp Heal Foundation)
REGULATES DIGESTIVE DISORDERS
Hemp is a high fiber food that keeps your digestive tract healthy and clean. Thus, it is a quick way to fight back digestive discomfort like constipation and bloating. (Source: Healing Source)
Hemp helps diabetic patients to control sugar levels by a regular consumption of hemp foods. Hemp has healthy fats present in the ratio of 3:1 (Omega 6 and Omega 3) that speed up absorption of glucose from the bloodstream and energy conversion. This decreases your sweet cravings and increases energy level. Source: Healing Source)
The hemp plant contains a lot of essential anti-oxidants that are essential for our health. It helps to reduce the risk of colon, breast, and prostate cancers. (Source: Cancer Org)
THE SECRET BEHIND YOUR GLOWING SKIN
Hemp oil is the main ingredient used in the high-end cosmetic products such as lotions, lip balms, and soaps. Since, the oil penetrates deep inside the skin layers and promotes rapid cell growth for smooth and soft skin. Hemp seed oil is also a common Acne treatment due to high levels of dermatologically sound Linoleic acid. (Source: Natural News)
SHED THOSE EXTRA & UNWANTED FATS
With regular consumption of hemp, you can induce weight loss. Hemp is a natural appetite suppressant and makes you feel full for a long time. Just four tablespoons of hemp seeds in your meal every day can reduce food cravings radically. You will feel more energetic and can work out more to flatten the tires. (Source: Natural News)
OTHER BENEFITS OF HEMP FOOD
Apart from the benefits mentioned above, hemp has much more to offer. It is a super food because of its many nutritional benefits. It is also good for people suffering from inflammation in muscles and helps to cope up with menstrual pain and arthritis. Studies have shown that most digestible proteins are there in hemp seeds and hence it better than Soy beans. Hemp is just perfect for everyone, no matter what is the age or size.
How can you consume Hemp?
You can press hemp seeds to extract the polyunsaturated oil or make seed cakes out of it. The oil extracted out of hemp seeds can mix with other foods like breads and salads or even you can eat it plain. You can grind the hemp seed cakes to make flour and use it while baking. Of course, you can also buy cold pressed hemp oil from your local health store.
How to use hemp
Heating hemp seeds destroys the benefits of fatty acids so add hemp seeds to food after cooking.
It is amazing; you should give a try to a bowl of hemp seed from tomorrow. Since traces of cannabinoid oil, is good for your health.
Or, if you prefer higher THC varieties of cannabis: